Influenze by ZR, finally move gradually to longer distances and short time completed. Nice rite...Langao smell (sewage smell) and bbq (during the weekend) along this stretch of running pathment.
Think i will change this route when i complete running a full 1 round within 20mins back to my house...haha..possible..i guess so..20mins.
I read somewhere, that the best way to run, is not to run the same running route but to change it, so u will be motivated as you may something interesting.
Yup, i agree.
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